Have you ever imagine the life of a shy and clumsy kid who also get called nerd, gig and book worm? Bad day at the gym where you were trying to avoid the ball for 45 minutes and then you finally dare to take a pass and hurt your finger? Obviously this would never happen to you! :) ...Do you sit on the bench while your girlfriends are rehearsing for the dance? Does somebody laugh when you dance?? Of coarse not! You stay cool and no one ever messes with you.
But just as a giving fact, hooping can help clumsy people get more coordinated and even graceful! The rotation brings music in the movements, makes them smooth. As the body syncs to the rhythm of the hoop, beautiful dance originates. Dance wakes up the body, life is flowing in. Everything is spinning and flying harmoniously. It is so inspiring, so effortless! Forget the world, competitiveness of it all and enjoy the movement, gravity, speed, pulling forces of the universe...
After a year of hooping, I know my body so much better, and my coordination certainly improved. I get my heart rate up on the daily bases, breath air and enjoy my new muscles, lean and strong. I take breaks from working on the computer. My video was a video of the day on hooping.org, and some people even find my movements graceful! Want to see for yourself? Try hooping - you will see ;)
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